day six, done!
my name is rosie, and i'm tired of being unhappy with myself. i'm working every day to make a better me. you're welcome to come along for the ride :)
5'9''
hw: 175
sw: 175
cw: 175
lw: 138
gw1: 165
gw2: 155
gw3: 145
gw4: 140
ugw: When I'm happy with my body! I'm not really going to pay attention to numbers at this point, as I want to be toned and have muscle.
**IF I DON'T FOLLOW YOU BACK/UNFOLLOW YOU please don't take it personally. It is probably because you predominately post thinspo (which is just not my style, and makes me feel like shit in the long run), or because you are not specifically a healthy weight loss blog. thanks for understanding :)
colourful breakfast
This looks so good.
This sorta looks like my breakfast! Yogurt, cheerios and various berries mixed together. So so good.
(via healthmeetsbody)
Come on girls, A couple of months of working out and eating right isn’t as hard as going through life miserable, unconfident, self conscious, and fat. We can do this! The struggle of this weightloss journey is only the beginning of our story, but the ending will be phenomenol. So don’t give up after a couple of binges, Don’t give up at all.
(via gettinghealthyandlovely)
Day four of the 30 day shred, and I didn’t stop! I got through all of the push-ups and all of the bicycle crunches. I’m endlessly happy :) It gets easier every day.
Happy and healthy: 32 ways to make running easier ⇢
Source: Runner’s World
1. Start slow. This one’s basic, and it works every time. Ease into your runs and pick up the pace only when you feel warmed up. Johnny Kelley, who completed 58 Boston Marathons and won two of them, starts each run by walking. You think this is a tip…
(via fitin40days)
like it or reblog it to accept the challenge! For more healthy motivation click here!
Walking downtown with my boyfriend tonight! It’s about 45 minutes there and 45 back.
(via healthy-fit-fabulous)
